Active Listening: A Self-Test
(Adapted from Leadership 101: Developing Leadership Skills for Resilient Youth, Facilitator’s Guide by Mariam MacGregor, Youthleadership.com, 2000. Used with permission.)
DIRECTIONS: Rate yourself with "always" "never" or "sometimes" for each statement below.
________ I first try to understand what the other person is saying before I decide how I will respond.
________ I listen for the feelings behind the words someone is saying as much as I listen to the words.
________ I try not to over-react to emotionally charged words.
________ I try to send non-verbal communication that will match my verbal communication.
________ When I disagree with something, I make a special attempt to listen carefully.
________ I try to listen to what is NOT being said.
________ I try to see situations from other peoples' points of view.
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