Audio by artist kyle_meyers

Respond vs. React: Yoga & Conflict Resolution

This initiative brings together both body and mind in order to address the single issue of violence in our poor neighborhoods. This workshop offers an opportunity to understand the importance of breathing and mindfulness, so that they can respond to conflict, rather than react to it. This was developed out of our concern that cognitive methods (Anger Management, Counseling, Bible Study) are not enough to change the cycles of violence.